Lower Back Pain Exercises

Lower back pain is one of most common reasons for a visit to your local physician.

Lower back pain is one of most common reasons for a visit to your local physician. Of all pain related problems, 60 percent are related to lower back pain. While over the counter pain medications are a good temporary solution, a better long term one recommended by physicians is to strengthen your lower back muscles.

Your back is vital to standing, sitting and just about everything you do. It is worth spending a little extra time on to keep in good shape. So what kind of exercises can you do to strengthen your back?

Check online or with your physical therapist for the best exercises for you and instructions on how to do these simple exercises, which require no gym equipment. Recommended exercises include hip rotations, rump lifts and thigh pulls for stretches and slippery heels, high heels and brake pedals for strengthening.

So what about the gym? At the gym, be sure to remember to work out your back as well as your front to maintain a healthy core. Spend as much time working out your back as you do building your abdominals, arm and leg muscles. Check for a hypertension bench or table and use it regularly.

What about at home? There is a lot you can do at home. For a small investment, you can have all the tools necessary to keep your back in excellent working order from your own home.

Exercise Mat It’s simple and available in the sporting goods section of many department stores. This inexpensive tool is often all you need to maintain your exercises to strengthen your lower back muscles.

Be sure to cover the mat with a towel when you use it to keep it clean and change the towel with every use. Exercise/Physio/Swiss Ball Available in fitness and sporting goods stores as well as online, exercise balls are an economical and will help you do several back exercises.

They are also good for balance, coordination, flexibility and building strength. For chronic back pain sufferers, it will help treat the current back pain and prevent future instances of back pain. Roman Chair The name is a little misleading.

A type of hypertension bench, users of a roman chair usually lie on their stomachs and they are good for both extension exercises and other exercises good to strengthen lower back muscles.

If you do not wish to purchase one for your home, they are also available at many gyms and health clubs. Ab and Back Machine Many people want to work out their abs, and an easy solution to do this while not neglecting your back muscles in a machine that will work both.

For a personal, at home gym, a machine such as this is essential to ensure a healthy core and a strong back. Be sure to emphasize moderation in back exercises, starting at what you can handle and increasing any repetitions gradually. If you push too quickly before you are ready, you may cause more problems than you started with.

By far, the best I ever did for my back was to purchase the Back2Life Massager.